NOT KNOWN FACTUAL STATEMENTS ABOUT CHANMYAY METTA MEDITATION

Using mettā to stay away from turning into entangled in negativity; how mettā reduces reactivity and identification.For lasting meditation, you're invited to ordain to be a monk, beginner or nun. It is a wonderful chance and can improve your knowledge in meditation and Myanmar. Nonetheless it is not obligatory.Incredibly rigorous Sila. Pa-Auk Say